29 Jan Overall Ways To Stay Healthy In Relation To Your Teeth
Brushing, rinsing, and flossing are the ABCs of dental care, but they are just the beginning. A mouth that is in top shape requires more than just squeezing paste out of a tube. Let’s take a look at 5 overall ways to stay healthy in relation to your teeth.
1. Pay the Visit
The general rule of thumb when it comes to visiting the dentist’s office is twice a year. Even if you are the world’s best brusher, getting an expert to do the cleaning every six months can significantly help maintain your dental health and also prevent dental problems from striking. But as the American Dental Association explains, each individual is different, and their teeth will, therefore, require less or more frequent care as compared to others.
2. Quit Smoking
Smoking is not only bad for your overall health but is widely associated with the start of various mouth troubles, including teeth discoloration and gum disease. Because smoking weakens the immune system, it also makes it difficult to battle a gum infection, according to Centers for Disease Control and Prevention. Furthermore, smoking makes it hard for your gums to heal after they have been damaged.
3. Use a Therapeutic Mouthwash
Usually found over the counter, therapeutic mouthwashes assist in reducing tartar, reduce the speed at which plaque develops, reduce or prevent gingivitis, or a combination of these benefits, as per the American Dental Association. Make sure to look for the ADA seal, which will indicate its effectiveness and safety.
4. Take a Look at Your Diet
Poor diet might have a way profound impact on the health of your teeth, in addition to your overall health. One of the first things to do is to cut down on sugary, acidic or starchy foods and drinks such as sodas, candy, and potato chips. The more you consume these foods, the more prone you will become to tooth decay. Drinks and foods that are gentlest to teeth include breadsticks, crackers, raw vegetables, milk, and water.
Try munching on detergent foods, foods that clean your teeth when you eat them owing to their crisp, scrubby texture. These foods should be the final piece of food you eat during a meal for optimum results. Carrots, celery sticks, apples, lettuce, pears, cucumbers, and popcorn are some of the examples.
5. Use a Fluoride Toothpaste
AAs far as toothpastes are concerned, go for one that contains fluoride and also has the ADA seal. Once these two factors are taken into consideration, you can go ahead and pick any color and flavor.